Soul

Integration

 

 

In a world full of distraction and imbalanced ego, living life from our deeper selves, living from our souls, can be challenging. Thankfully though, integrating our soul back into our everyday is not only possible but one of the most fulfilling gifts we can give ourselves. 

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Walking this path of Soul Integration is about reclaiming the brilliant clarity that lives in each of us and remembering that at our essence we are whole, connected and free.

 

If you feel ready to begin this journey, supported by an experienced travel companion, continue below.

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This work of supported Soul Integration lasts for four weeks at a time and then at the end of each month you decide if you'd like to continue for another month. Three consecutive months is suggested for creating a lasting shift.

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It can go in many directions depending on each voyager's needs but the bones of the experience include daily text check-ins, weekly 2hr. zoom sessions and weekly homework. I am also available to you when extra processing comes up. 

 

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**What To Expect**

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​​Accountability Support

At the beginning of each month you decide on one or a few daily self-care commitments that feed your soul. It can be as simple as "mantra meditation" or something more challenging. You decide. Throughout the month we notice ways where you get stuck and then explore ways to empower your soul commitment.

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Felt Processing

Because we hold experiences in our body, often the most powerful way to clear out block energy is to practice felt processsing. It is a simple practice of feeling the sensations that are up and feeling them all the way through, yet it is also complex because to do this fully we need to get out of our heads. This is where guided meditations will come in. Each time we meet on zoom, I will guide you through a practice.​​

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Inner Elder Work

The inner elder work is a meditation of meeting the younger parts within that need love and attention, with the wisdom and care from the inner elder. Very powerful work.

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Emotional Freedom

Technique (E.F.T.)

This quickly effective and simple pratice is used for moving energy through meridian points when triggers from life are buzzing at the surface. EFT deepens our ability to meet challenges internally first so that we can move more consciously forward from our soul. 

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Weekly Sessions

Once a week, with the focus of acceptance, curiosity and self-love, we meet on Zoom for about two hours to check-in with how your commitments are going and have a conversation about what's coming up for you in the moment. ​

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Homework

At the end of each zoom session, one or two suggestions for homework will be offered for integrating and continuing the work for the next week.

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On Call Support​

Open communication is a supportive piece of the puzzle. As questions arise and inner processing comes up you can communicate with me through text and if an additional call is needed we can set that up too.

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**Free Consultation**​​

This is were you begin. Here we will get to know each other a little better and see if we are a good fit. I'm here to answer your questions and offer more details. Text me and we'll schedule a time to chat. 253.226.7229

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