Soul

Integration

 

 

In a world full of distraction and unsteadiness, living life from our deeper, wiser selves can be challenging. Thankfully though, integrating the vibrant energy of our soul back into our everyday life is not only possible but one of the most fulfilling gifts we can give ourselves. 

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Walking this path of Soul Integration is about becoming strong again within and reclaiming the brilliant clarity that lives in each of us and remembering that at our essence we are alive, wise and free.

 

Do you feel ready or curious to learn more??​​​

 

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The bones of this deeply transformative work include:

• weekly 2hr. Zoom sessions

• daily text check-ins

• weekly homework

• on-call support

 

​​How much you put into this is indeed how much you get out of it, so dedication is key.

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Our commitment to working together is in six weeks intervals and twelve consecutive weeks is suggested for creating a lasting shift.

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**What To Expect**

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Weekly Sessions

Once a week we meet on Zoom for two hours to check-in with what's coming up for you in the moment, meeting it with potent tools and techniques that empower your ability to feel and live from your soul and inner freedom that is our birthright.

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​​Accountability Support

At the beginning of our work together you decide on a daily commitment that feeds your soul. This is where are daily check-ins begin and if there is more to share from how your day/week is unfolding, then we check in with this as well. 

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Felt Processing

A powerful way to clear out inner blocked energy is the somatic practice of felt processsing. It is a simple practice of feeling the sensations that are up and feeling them all the way through, yet it is also complex because to do this fully, we need to get out of our heads. This is where guided meditations will come in and each time we meet on zoom, I will guide you through this practice.​​

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Inner Elder Work

The inner elder work is a meditation of meeting the younger parts within that need love and attention, with the wisdom and care from the inner elder. It is very powerful work and will also be part of the guided meditations in our zoom calls.

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Emotional Freedom

Technique (E.F.T.)

This quickly effective and simple pratice is used for clearing energy through and out when triggers from life are buzzing at the surface, blocking us from responding to life wisely. EFT deepens our ability to meet challenges internally first so that we can then respond to life more consciously from our soul. 

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Homework

At the end of each zoom session, one or two suggestions for homework will be offered for integrating and continuing the work for the next week.

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On Call Support​

Open communication is a supportive piece of the puzzle. As questions arise and inner processing comes up you can communicate with me through text and if an additional call is needed we can set that up too.​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​